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"There is a crack in everything - That's how the light gets in"

"Ring the bells that still can ring Forget your perfect offering There is a crack in everything That's how the light gets in" Leonard...

The urges of the emotional mind....

I read a beautiful article the other day by Homaira Kabir (www.homairakabir.com) and one line jumped out at me "Intentions set by a...

Mindful or Mind full?

They may seem like two very similar looking words but in fact represent two opposing concepts. The first is about simplifying, about...

Choose what you give attention to.

I've just returned from a great week away in Mallorca. Being a CBT therapist I am very aware that the conversations and language I choose...

“Life is not about merely being alive, but being well” Martial, 66AD, Epigrams.